
Will you guys kill me if I bail on the run? With a really good reason?
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Mei-Foong alerted us about the Putrajaya Night Race on 6 February. The smart-ass in me asked everyone to join. 13 of us registered. Some caved in under duress (read: Chin Teik).
I don't even know why I registered cos I hate running. Period. How can a person who hates running even run a marathon? It's an oxymoron.
Anyhow, I decided to get off my butt and train so I won't finish last. The fact that I've a (psycho) Personal Trainer who bugs me via e-mail, calls and sms helps. So this has been my workout for the past 2 weeks. My confidence level is rising as the days go by. I believe I can do this!
However, as all things in my life, there is some drama. I will be having 3 full days of meeting before and on the day of the marathon plus a full day of team building activities the day after. Omfg.
I seriously hope to have the energy to show up for the run. But if I don't make it on 6 February, the training I've undergone (and will be undergoing) is well worth the RM66 I paid for myself, Chin Teik and my (psycho) Personal Trainer, Tze Wei.
The fact that we Mangkuks actually wake up so friggin' early every Saturday to train amazes me!! And the fact that Sharon ran a whole lap around the Subang Lake today (23 January) is super impressive!! Gambateh!!!
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WOD 230110 @ Subang Lake
Jog 2.25 rounds = 2.5km
Brisk walk 3 rounds = 3.3km
WOD 200110 @ MPSJ
Jog 4 laps = 1.6km
Brisk walk 3 laps = 1.2km
WOD 180110 @ Gym
Treadmill 5 mins @ 5.5kmph, 12%
Treadmill 25 mins @ 6.5 kmph, 0% = 3.21km
Bicycle sit ups @ 80
Bicep push-ups @ 20
Tricep push-ups @ 10
Assisted dips 5 reps @ 33.8kg x 5 sets
Assisted pull ups 5 reps @ 33.8kg x 5 sets
Shoulder press 12 rounds @ 10 pounds x 3 sets
WOD 160110 @ Subang Lake
Jog 1 round = 1.1km
Brisk walk 2 rounds = 2.2km
WOD 110110 @ Gym
Treadmill 30 mins @ 5.5 kmph, 12%
Sit ups @ 15
Alternate Lunges @ 15
Squats @ 15
Assisted dips 5 sets @ 33.8kg x 5 reps
Assisted pull ups 5 sets @ 33.8kg x 5 reps